Did you know that data collected in 2011 reports that 22.6 percent of high school seniors in the US had used marijuana in the past 30 days, compared with 18.7 percent who smoked cigarettes? In spite of its widespread use, marijuana is not a safe drug. For example, a study published in the American Journal of Psychiatry discovered that people who smoked marijuana were 4 times more likely to develop depression. Similarly, a 3 year study published in the American Journal of Epidemiology concluded that marijuana smokers are three times more likely to develop psychotic symptoms than non marijuana smokers. Lastly, it is also important to note that an individual can very well develop a marijuana addiction or cannabis addiction with prolonged, regular use of the substance.

If you are wondering how to quit smoking pot or how to quit smoking marijuana, keep in mind that the first step is detox. Detox can be difficult, as there are many marijuana withdrawal symptoms. For example, approximately half of all people who try to quit smoking marijuana report withdrawal symptoms including mood swings, irritability or anxiety. Furthermore, an estimated 46.9 percent of former marijuana smokers report sleep disruption problems, including insomnia and nightmares. Therefore, if you are wondering how to quit smoking pot, it can be advisable to seek professional help.

If you are wondering how to quit smoking pot, after detox you will need to make sure that you have the resources to stay sober as a detoxification program for physical dependence to drugs or alcohol does not necessarily address the psychological, behavioral or social factors that led to addiction. You may want to consider different treatment programs. More can be found here: www.secretaddiction.org