Delicious and Nutritious Guacamole Recipes

Guacamole calories

One of the biggest conundrums for modern humans is finding healthy foods that make tasty snacks. This is not to say that fruits and vegetables are not tasty, but they can be bland on their own, especially broccoli and carrots. However, if you mix vegetables like peppers, onions, tomatoes, celery, and avocado, add a little spice and avocado, you can end up with tasty recipes with guacamole.

What is guacamole? This is a question that you might hear from time to time. However, it is easy to answer. Basically, guacamole is made by smashing avocados and adding to it lime juice, tomato, garlic, onion, and other seasoningss. As far as guacamole nutrition is concerned, it can be quite healthy in moderate amounts. However, it is a whole lot better to consume a whole lot of guacamole rather than a whole lot of nacho cheese dip. While guacamole is fairly high in fat, it is rich in vitamins, such as potassium, and is high in fiber and cholesterol reducing monounsaturated fat. As such, guacamole nutrition is fairly high when compared to many other tasty foods.

Most people who consume guacamole, however, do not always do so for guacamole nutrition, but for its taste. Guacamole is often used to make classic guacamole recipes and fresh guacamole dips. The most popular recipes using guacamole are spicy guacamole dips. After all, what good is a Mexican food if it is not spicy? Regardless of how it is cooked, it is always best if the guacamole is fresh. In fact, fresh guacamole nutrition is far superior to the guacamole that you find on store shelves.

The next time you find yourself planning a party, why not give straight guacamole or guacamole dips a shot? You do not have to tell your buddies anything about guacamole nutrition, and can just tell them that you have this really delicious, spicy dip. Of course, later on, when they are scraping the dregs from the bottom of the bowl, that would be the perfect time to tell them all about guacamole nutrition.